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In recent years, mental health studies have explored the use of manual labor as a panacea for mental health issues, demonstrating its effectiveness in regulating mood, boosting self-esteem, and promoting a calm rhythm. There is also a fundamental human impulse behind manual labor: to maintain self-control, to create order and to make choices amidst the hustle and bustle and humiliations of life. (Source: https://www.madebywoman.org/)
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